The best Saucony running shoes depend on how you run: the Triumph 23 is my best overall pick for cushioned road miles, while the Endorphin Speed 5 stands out for faster workouts and the Cohesion models offer simpler entry points. Saucony’s lineup also includes supportive Guide shoes, lighter Kinvara options, and trail models for rougher routes. The main tradeoff is choosing between plush comfort, a quicker ride, stability, and lower-cost everyday simplicity. Model generations and gender-specific listings can also make comparisons less straightforward. Read on for the full breakdown and a guide to choosing the right pair for your runs.
Get sports gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Complete the kit
Key Takeaways
- The Triumph 23 leads as the all-around road choice in this lineup, while the Triumph 22 gives shoppers another cushioned option from an earlier generation.
- Endorphin Speed 5 is the speed-focused outlier; it is better suited to workouts and quicker running than a basic daily trainer such as the Cohesion.
- The Guide family offers several generations of stability shoes, so buyers should compare the version listed rather than treating Guide 13, 17, and 18 as interchangeable.
- Cohesion models form the lineup’s straightforward everyday tier, with road and TR trail versions serving different surfaces; the GTX Excursion is the weather-focused trail choice.
- There is no single shoe here for every runner: the Kinvara favors a lighter feel, while the plush Triumph, supportive Guide, and trail shoes each solve different needs.
| Saucony Triumph 23 Neutral Cushioning Running Shoe |  | Best for Plush Daily Mileage | Cushioning: PWRRUN PB foam | Sockliner: SRS | Outsole: XT-900 carbon rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Ride 17 Running Shoes |  | Best Everyday Neutral Trainer | Cushioning: Neutral | Foam: PWRRUN+ | Outer material: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Kinvara 15 Running Shoe |  | Best Lightweight Flexible Trainer | Cushioning: PWRRUN | Upper: Breathable performance mesh | Outsole: High-abrasion rubber zones | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Endorphin Speed 5 Running Shoe |  | Best for Faster Training | Cushioning: PWRRUN PB foam | Ride geometry: SPEEDROLL | Outsole: XT-900 rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Guide 17 Running Sneakers |  | Best Stability Pick | Stability technology: Center Path Technology | Midsole cushioning: PWRRUN | Sockliner: PWRRUN+ | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Cohesion 14 Running Shoe |  | Best for Everyday Budget-Minded Miles | Cushioning: VERSARUN | Upper: Described as mesh and leather; fabric listing says 100% leather | Sole material: Rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Cohesion 14 TR Trail Running Shoe |  | Best for Entry-Level Trail Runs | Cushioning: VERSARUN | Sole material: Rubber | Outsole: Durable carbon rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Guide 18 Running Shoe |  | Best Stability Pick | Cushioning: PWRRUN foam | Support: Stability support with TPU guidance frame | Guidance technology: Center-Pass | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Guide 13 Running Shoe |  | Best for Moderate-Cushion Road and Treadmill Runs | Model in title: Guide 13 | Model in specifications: Cohesion 13 | Cushioning: Versafoam, moderate | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Cohesion 13 Running Shoe |  | Best Simple Neutral Daily Trainer | Cushioning: VERSARUN | Shoe type: Neutral running shoe | Upper: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Cohesion 15 Running Shoe |  | Best Entry-Level Road Pick | Cushioning: VERSARUN | Closure: Lace-up | Sole material: Rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Excursion TR16 GTX Trail Running Shoes |  | Best for Wet-Trail Protection | Waterproof protection: GORE-TEX | Water resistance: Water resistant | Cushioning: VERSARUN | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Triumph 22 Road Running Shoes |  | Best for Cushioned Road Miles | Running type: Neutral road running | Upper: Engineered mesh | Insole: EVA | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Men’s Cohesion 16 Running Shoes |  | Best for Everyday Run-and-Walk Use | Cushioning: VERSARUN | Inner material: Mesh | Outer material: Rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony Women’s Endorphin Speed 5 Running Shoe |  | Best for Fast Training | Plate: Full-length semi-rigid nylon | Foam: PWRRUN PB | Upper: Engineered mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Saucony running shoe | Sole material | Cushioning | Origin | Outer material |
|---|---|---|---|---|
| Saucony Triumph 23 Neutral Cus | Rubber | PWRRUN PB foam | Imported | Mesh |
| Saucony Women’s Ride 17 Runnin | Synthetic rubber | Neutral | Imported | Mesh |
| Saucony Men’s Kinvara 15 Runni | Rubber | PWRRUN | Imported | Mesh |
| Saucony Men’s Endorphin Speed | Rubber | PWRRUN PB foam | Imported | Leather |
| Saucony Women’s Guide 17 Runni | Synthetic rubber | — | Imported | Mesh |
| Saucony Women’s Cohesion 14 Ru | Rubber | VERSARUN | Imported | — |
| Saucony Men’s Cohesion 14 TR T | Rubber | VERSARUN | Imported | — |
| Saucony Women’s Guide 18 Runni | Rubber | PWRRUN foam | Imported | — |
| Saucony Women’s Guide 13 Runni | Rubber | Versafoam, moderate | — | — |
| Saucony Men’s Cohesion 13 Runn | Rubber | VERSARUN | Imported | Mesh |
| Saucony Men’s Cohesion 15 Runn | Rubber | VERSARUN | — | Rubber |
| Saucony Women’s Excursion TR16 | Rubber | VERSARUN | — | — |
| Saucony Women’s Triumph 22 Roa | Synthetic rubber | — | Imported | — |
| Saucony Men’s Cohesion 16 Runn | Synthetic rubber | VERSARUN | — | Rubber |
| Saucony Women’s Endorphin Spee | Rubber | — | Imported | Mesh |
More Details on Our Top Picks
Saucony Triumph 23 Neutral Cushioning Running Shoe
The Triumph 23 is the comfort-first pick here: PWRRUN PB cushioning and an SRS sockliner give it a softer, more cushioned brief than the more flexible, lightweight Kinvara 15. That makes it a stronger match for runners who want a forgiving feel across regular miles, rather than a minimal, close-to-the-ground ride. Its engineered mesh supports airflow, while the XT-900 carbon rubber outsole is built for traction and wear. The tradeoff is that its plush focus may feel like more shoe than runners seeking a light, quick-feeling trainer want; the Endorphin Speed 5 is the more pace-oriented option in this group. The provided details do not specify weight or fit, so I would not choose it on either assumption alone.
Pros:- PWRRUN PB foam is aimed at plush, responsive cushioning
- SRS sockliner adds step-in comfort
- Engineered mesh supports breathability
- XT-900 carbon rubber outsole is designed for durability and flexibility
Cons:- Cushioning-first feel may be less appealing to runners who prefer a lighter, more direct ride
- Neutral design does not provide the stated stride-guidance features of the Guide 17
- Provided product details do not specify weight or fit characteristics
Best for: Neutral runners who prioritize plush underfoot comfort for routine road miles and longer easy runs.
Not ideal for: Runners who want a notably lightweight, flexible feel or a shoe geared toward faster workouts; the Kinvara 15 and Endorphin Speed 5 are more targeted alternatives.
- Cushioning:PWRRUN PB foam
- Sockliner:SRS
- Outsole:XT-900 carbon rubber
- Outer material:Mesh
- Inner material:Synthetic fabric
- Sole material:Rubber
- Origin:Imported
Our verdict“Choose the Triumph 23 if plush neutral cushioning matters more to you than a lighter, faster-feeling ride.”
Saucony Women’s Ride 17 Running Shoes
The Ride 17 earns its place as the straightforward daily option: neutral cushioning and PWRRUN+ foam suit a regular mix of easy runs and general training without the specific stability focus of the Guide 17. Its mesh upper and lace-up closure keep the design familiar, while the synthetic rubber sole provides a practical foundation for everyday use. Compared with the Kinvara 15, the supplied details position the Ride around everyday running rather than emphasizing a lightweight, flexible ride. The tradeoff is that the product information gives little detail about outsole construction, fit, or a distinct workout advantage, so runners seeking more tailored support or a faster-session design may prefer the Guide 17 or Endorphin Speed 5. It is a sensible middle-ground choice, not a specialist pick.
Pros:- PWRRUN+ foam provides cushioning for everyday runs
- Neutral design suits runners who do not want stability-specific features
- Mesh outer material
- Lace-up closure allows a familiar adjustable fit
Cons:- Product details do not identify a specialized role for speed sessions or stability support
- Outsole construction and durability features are not specified in the provided information
- May be less compelling than the Kinvara 15 for runners prioritizing a lightweight, flexible ride
Best for: Runners looking for a neutral Saucony shoe for routine daily runs who prefer a conventional lace-up design.
Not ideal for: Runners who need stride-guidance features, want a specifically lightweight flexible trainer, or are shopping for a shoe explicitly designed for faster efforts.
- Cushioning:Neutral
- Foam:PWRRUN+
- Outer material:Mesh
- Sole material:Synthetic rubber
- Closure:Lace-up
- Intended use:Everyday runs
- Origin:Imported
Our verdict“Pick the Ride 17 for uncomplicated neutral cushioning and daily training rather than a specialized support or speed shoe.”
Saucony Men’s Kinvara 15 Running Shoe
The Kinvara 15 stands apart through its lightweight construction and flexible ride, making it the clearest choice here for runners who dislike a bulky, highly cushioned feel. PWRRUN cushioning absorbs impact, while the breathable mesh upper and rubber traction zones support daily runs and training. Compared with the plush Triumph 23, the Kinvara leans toward freedom of movement over a more comfort-focused platform; it also lacks the Endorphin Speed 5’s stated emphasis on faster efforts and SPEEDROLL geometry. That simplicity is a real tradeoff: the product description warns that its minimalist design may not suit runners wanting more structure. Runners who need substantial stride guidance should look at the Guide 17 instead. I would choose the Kinvara for a flexible training feel, not as a substitute for a structured stability shoe.
Pros:- Lightweight construction
- Flexible ride supports natural-feeling movement
- Breathable performance mesh upper
- High-abrasion rubber zones provide traction and wear protection
Cons:- Minimalist design may not provide the structured feel some runners want
- Less focused on plush cushioning than the Triumph 23
- Does not include the Guide 17’s stated stability technology
Best for: Runners who want a lightweight, breathable shoe with a flexible feel for daily runs and training.
Not ideal for: Runners who prefer a structured, supportive platform or plush cushioning; the Guide 17 and Triumph 23 better match those priorities.
- Cushioning:PWRRUN
- Upper:Breathable performance mesh
- Outsole:High-abrasion rubber zones
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Nylon
- Intended use:Daily runs and training
- Origin:Imported
Our verdict“Choose the Kinvara 15 if flexibility and a lightweight feel take priority over structure and plush cushioning.”
Saucony Men’s Endorphin Speed 5 Running Shoe
The Endorphin Speed 5 is the lineup’s pace-focused option, pairing PWRRUN PB cushioning with SPEEDROLL geometry for runners who want a smooth-feeling roll through moderate sessions and faster efforts. That gives it a different job from the Triumph 23, whose description centers on plush comfort, and the Kinvara 15, which emphasizes a lightweight, flexible ride. The XT-900 rubber outsole adds traction and durability to a shoe described for both daily miles and quicker training. Its compromise is specialization: runners seeking stride guidance should favor the Guide 17, while those who mainly want a comfort-first neutral trainer may find the Triumph 23 more aligned with their needs. The listed 8 mm offset is useful context, but the provided details do not establish fit or weight.
Pros:- PWRRUN PB foam provides cushioning for training
- SPEEDROLL geometry is designed to promote smooth transitions
- Described for both moderate sessions and faster efforts
- XT-900 rubber outsole is designed for traction and durability
Cons:- Its speed-oriented role may be unnecessary for runners seeking only a basic easy-run shoe
- Does not include the Guide 17’s stated stride-guidance technology
- Provided details do not specify weight or fit
Best for: Runners who want one shoe for moderate training sessions and faster efforts, with cushioned support and a rolling ride.
Not ideal for: Runners who need stability features or want a shoe chosen primarily for plush easy-run comfort rather than pace versatility.
- Cushioning:PWRRUN PB foam
- Ride geometry:SPEEDROLL
- Outsole:XT-900 rubber
- Offset:8 mm
- Sole material:Rubber
- Outer material:Leather
- Intended use:Daily miles, moderate training, and faster efforts
- Origin:Imported
Our verdict“Choose the Endorphin Speed 5 if your training includes faster work and you want more pace emphasis than the Triumph 23 offers.”
Saucony Women’s Guide 17 Running Sneakers
The Guide 17 is the clear choice for runners who want stride guidance rather than a neutral ride. Its Center Path Technology uses a broader platform, higher sidewalls, and an asymmetric profile to help guide movement; that sets it apart from the neutral Ride 17 and the flexible Kinvara 15. PWRRUN cushioning and a PWRRUN+ sockliner add comfort, while the mesh upper is described as offering a 360-degree fit. The tradeoff is that its stability-led platform is not the right reason to buy if you prefer an unstructured, flexible feel—the Kinvara 15 better suits that preference. The supplied description does not specify weight or fit measurements, so the fit language should not be read as a guarantee for every foot shape. This is the support-focused pick, not the speed specialist.
Pros:- Center Path Technology is designed to help guide the stride
- Broader platform, higher sidewalls, and asymmetric profile define its stability focus
- PWRRUN cushioning paired with a PWRRUN+ sockliner
- Mesh upper is designed for a 360-degree fit
Cons:- Stability-focused design may not suit runners who prefer a neutral platform
- Less suited to a lightweight, flexible feel than the Kinvara 15
- Provided details do not specify weight or fit measurements
Best for: Runners who prefer a guided, stability-focused platform for everyday running rather than a neutral shoe.
Not ideal for: Runners who prefer a minimal, flexible ride or want a shoe aimed specifically at faster training; the Kinvara 15 or Endorphin Speed 5 better fits those aims.
- Stability technology:Center Path Technology
- Midsole cushioning:PWRRUN
- Sockliner:PWRRUN+
- Outer material:Mesh
- Sole material:Synthetic rubber
- Platform features:Broader platform, higher sidewalls, asymmetric profile
- Upper fit description:Designed for a 360-degree fit
- Origin:Imported
Our verdict“Choose the Guide 17 if you want Saucony’s stated stride-guidance features instead of the neutral feel of the Ride 17.”
Saucony Women’s Cohesion 14 Running Shoe
The Cohesion 14 is a straightforward road-running option for shoppers who want impact-absorbing cushioning without the more specialized support of the Guide 18. Its VERSARUN cushioning and smooth heel-to-toe feel suit easy runs, walking, and general training, while the rubber outsole is built for regular use. The mesh-and-leather upper aims to balance airflow with a more substantial feel, though the product details also list the fabric as 100% leather, leaving the exact material makeup unclear. Compared with the Cohesion 14 TR, this version is the more natural fit for paved routes rather than off-road grip. Its simple cushioning and lace-up design make it accessible, but runners seeking advanced stability or a plush, premium ride should look to the Guide 18 or Triumph 23 instead.
Pros:- VERSARUN cushioning helps absorb impact on routine runs
- Designed for a smooth heel-to-toe stride
- Mesh-and-leather upper is intended to balance breathability and durability
- Rubber outsole is designed for durable wear
Cons:- Product details conflict on whether the fabric is 100% leather or a mesh-and-leather blend
- Lacks the stated stability features of the Guide 18
- Not positioned as a lightweight or high-performance speed shoe
Best for: Women seeking a simple cushioned shoe for easy road runs, treadmill sessions, and everyday walking.
Not ideal for: Runners who need dedicated stability support, a lightweight speed shoe, or clear certainty about the upper’s material composition.
- Cushioning:VERSARUN
- Upper:Described as mesh and leather; fabric listing says 100% leather
- Sole material:Rubber
- Closure:Lace-up
- Heel height:1 inch
- Shaft height:Ankle
- Toe shape:Round
- Origin:Imported
Our verdict“Choose the Cohesion 14 for uncomplicated, cushioned road miles, but pick the Guide 18 if you want built-in stability.”
Saucony Men’s Cohesion 14 TR Trail Running Shoe
The Cohesion 14 TR gives the Cohesion formula an off-road focus: its durable rubber outsole, listed as carbon rubber, is intended to provide rugged grip, while VERSARUN cushioning softens impact. That makes it a more suitable pick for basic trail routes than the road-oriented Women’s Cohesion 14, especially when the surface calls for a more protective, secure feel. The description does not specify lug depth or technical-trail features, so I would treat it as an option for moderate paths rather than demanding terrain. Compared with the Excursion TR16 GTX, it has no stated waterproof construction; wet-weather runners should look to that GTX model. This Cohesion is appealing for straightforward trail outings, but the sparse fit and outsole details make it harder to match to highly technical routes.
Pros:- Designed specifically for off-road trail use
- VERSARUN cushioning helps absorb impact
- Durable carbon-rubber outsole is listed for rugged grip
- Secure, protective fit is part of the design
Cons:- No waterproof construction is specified
- Outsole lug pattern and depth are not provided, limiting guidance for technical terrain
- Upper material details are sparse and list 100% leather
Best for: Men starting on maintained dirt paths or mixed routes who want cushioned trail footwear with a rugged rubber outsole.
Not ideal for: Runners tackling technical, muddy, or consistently wet trails who need specified traction details or waterproof protection.
- Cushioning:VERSARUN
- Sole material:Rubber
- Outsole:Durable carbon rubber
- Fabric listing:100% leather
- Shaft height:Ankle
- Closure:Not specified
- Origin:Imported
- Intended use:Trail running
Our verdict“Pick the Cohesion 14 TR for maintained trails and basic off-road runs, not wet or highly technical terrain.”
Saucony Women’s Guide 18 Running Shoe
Among these five shoes, the Guide 18 is the clearest choice for runners who want support alongside cushioning. Its PWRRUN foam pairs with Center-Pass technology and a TPU guidance frame to help keep the foot centered, making it more support-focused than the neutral Cohesion 13. That added guidance may suit mild overpronation and longer training routines where a steady ride matters more than a minimal feel. The engineered mesh upper is designed for an adaptive fit, and the rocker-shaped rubber outsole encourages a rolling stride. This structure is also the tradeoff: runners who prefer an unrestricted neutral shoe may find the support unnecessary, and the Cohesion 14 offers a simpler design. I would choose the Guide 18 for guided daily training, not for a deliberately lightweight, stripped-back run.
Pros:- PWRRUN foam provides cushioned, responsive underfoot feel
- Center-Pass technology and TPU guidance frame add stability support
- Engineered mesh upper is designed for an adaptive fit
- Rocker-shaped rubber outsole supports a rolling stride
Cons:- Stability structure may feel unnecessary to neutral runners
- More guided design is less suited to shoppers seeking a minimal, flexible feel
- The product details do not provide weight or stack-height measurements
Best for: Women who want cushioned daily training footwear with guidance for mild overpronation and a secure mesh fit.
Not ideal for: Neutral runners who dislike support structures or want a lightweight, minimal-feeling shoe.
- Cushioning:PWRRUN foam
- Support:Stability support with TPU guidance frame
- Guidance technology:Center-Pass
- Upper:Engineered mesh with adaptive fit
- Inner material:Nylon
- Outsole:Rubber with rocker shape
- Sole material:Rubber
- Origin:Imported
Our verdict“Choose the Guide 18 if you want cushioned daily miles with guidance; choose the neutral Cohesion 13 if you prefer less support.”
Saucony Women’s Guide 13 Running Shoe
This listing describes a neutral road shoe with moderate Versafoam cushioning, a breathable mesh upper, and a rubber outsole. That makes it a simpler option than the stability-focused Guide 18: runners who do not want a guidance frame may prefer the more neutral ride described here. It is also specified for road and treadmill use, giving indoor runners a clearer use case than the trail-oriented Cohesion 14 TR. There is a notable naming mismatch, though: the title says Guide 13, while the specs identify the model as Cohesion 13 and describe a neutral shoe. I would verify the exact model before buying. The shoe is also listed as not water resistant, so it is best kept to dry routes. Its moderate cushioning suits routine sessions, not runners seeking a highly cushioned or specialized ride.
Pros:- Neutral design avoids the guidance structure listed for the Guide 18
- Moderate Versafoam cushioning suits routine training
- Breathable mesh upper
- Rubber outsole is specified for road and treadmill use
Cons:- Title and specifications conflict on whether this is a Guide 13 or Cohesion 13
- Not water resistant
- Moderate cushioning may not suit runners seeking a plush ride
Best for: Women looking for a neutral, moderately cushioned shoe for dry road runs and treadmill training, after confirming the exact model.
Not ideal for: Buyers who need stability support, water resistance, or a clearly verified model identity.
- Model in title:Guide 13
- Model in specifications:Cohesion 13
- Cushioning:Versafoam, moderate
- Pronation correction:Neutral
- Upper:Mesh
- Sole material:Rubber
- Recommended surfaces:Road and treadmill
- Water resistance:Not water resistant
- Fit and closure:True to size; lace-up
Our verdict“Consider this for dry road or treadmill runs only after confirming the model, and choose the Guide 18 if you need stability.”
Saucony Men’s Cohesion 13 Running Shoe
The men’s Cohesion 13 is the most plainly specified neutral trainer in this group. VERSARUN cushioning is intended to absorb impact, while the segmented rubber outsole is designed to flex through the stride for a smoother feel. Compared with the Guide 18, it leaves out a stated stability system, which can suit neutral runners who want a less guided ride. Its mesh upper also makes it a more natural road-running choice than the Cohesion 14 TR, whose design is aimed at trails. The appeal is simplicity rather than specialization: there is no stated premium cushioning package or speed-focused construction. Details such as fit, stack height, and intended surfaces are not supplied, so buyers wanting a precise fit profile or more plush support may prefer a better-documented option such as the Triumph 23.
Pros:- VERSARUN cushioning is designed to absorb impact
- Breathable mesh upper provides a secure hold
- Segmented outsole is designed to flex for a smoother stride
- Durable rubber outsole is built for regular running
Cons:- No stability guidance is specified for runners who need support
- Product details omit fit, weight, and stack-height information
- Not described as a trail-specific or premium-cushioning shoe
Best for: Men seeking a straightforward neutral shoe for regular running who prefer impact-absorbing cushioning and a flexible rubber outsole.
Not ideal for: Runners who need stability guidance, trail-specific traction, or detailed fit and cushioning measurements before choosing.
- Cushioning:VERSARUN
- Shoe type:Neutral running shoe
- Upper:Mesh
- Outsole:Segmented rubber
- Sole material:Rubber
- Closure:Lace-up
- Outer material:Mesh
- Origin:Imported
Our verdict“Choose the Cohesion 13 for uncomplicated neutral road training, but look to the Guide 18 for built-in stability.”
Saucony Men’s Cohesion 15 Running Shoe
The Cohesion 15 suits runners who want a straightforward road shoe with cushioning and a secure lace-up fit, without the added propulsion features of Saucony’s faster models. Its VERSARUN cushioning and smooth heel-to-toe movement support easy runs and everyday wear, while the rubber sole is suited to regular pavement use. Compared with the Cohesion 16, this earlier version has a similar basic cushioning-and-fit brief, so the appeal is simplicity rather than a major change in ride. It is a more restrained choice than the Endorphin Speed 5, which adds a plate and more responsive foam for faster training. The tradeoff is that the Cohesion 15 offers fewer performance-focused details, and the supplied information does not specify its weight or cushioning level.
Pros:- VERSARUN cushioning supports comfortable everyday miles
- Smooth heel-to-toe transition
- Secure lace-up fit
- Rubber sole suits routine road use
Cons:- No plate or specialized speed-training features
- The supplied specifications do not identify weight or cushioning depth
Best for: Men seeking a simple cushioned shoe for easy road runs, walking, and general daily wear.
Not ideal for: Runners prioritizing speed workouts, a plated ride, or detailed guidance on shoe weight and fit.
- Cushioning:VERSARUN
- Closure:Lace-up
- Sole material:Rubber
- Outer material:Rubber
- Inner material:Soft, comfortable
- Materials:Synthetic and rubber
- Color:Navy blue/black
Our verdict“Choose the Cohesion 15 for uncomplicated, cushioned everyday running; choose the Endorphin Speed 5 if faster workouts are a priority.”
Saucony Women’s Excursion TR16 GTX Trail Running Shoes
For runners whose routes regularly include damp ground, the Excursion TR16 GTX puts weather protection ahead of a lightweight road feel. Its GORE-TEX waterproof protection helps shield feet from wet conditions, while the durable rubber outsole is designed to grip trail surfaces. VERSARUN cushioning adds comfort for runs and outdoor walks, and the mesh upper offers a breathable element around the protective construction. Compared with the road-focused Triumph 22, this shoe is the more trail-ready choice for wet routes; the Triumph is better aligned with paved running and responsive cushioning. The tradeoff is that waterproof protection can be less appealing when breathability and a lighter, less enclosed feel matter most. The product details also provide no fit guidance, so buyers with specific width needs have less to go on.
Pros:- GORE-TEX protection for wet conditions
- Durable rubber outsole designed for trail traction
- VERSARUN cushioning for runs and outdoor walks
- Mesh upper adds breathability
Cons:- Waterproof construction may feel less airy than a road-running mesh shoe
- No fit or width details are provided
- Trail-oriented design is less suited to buyers focused on pavement running
Best for: Women running or walking on wet, uneven trails who want waterproof protection and a grippy rubber outsole.
Not ideal for: Road-focused runners or people who prioritize a light, highly ventilated shoe for warm, dry conditions.
- Waterproof protection:GORE-TEX
- Water resistance:Water resistant
- Cushioning:VERSARUN
- Upper material:Mesh
- Sole material:Rubber
- Closure:Lace-up
- Use:Trail running and outdoor walking
Our verdict“Pick the Excursion TR16 GTX for wet-trail outings; choose the Triumph 22 for a road-first running shoe.”
Saucony Women’s Triumph 22 Road Running Shoes
The Triumph 22 is the road-running choice here for buyers who want soft cushioning with a responsive feel rather than a trail outsole or a plated speed ride. Its PWRRUN+ midsole pairs cushioning with responsiveness, while the engineered mesh upper and EVA insole support breathable comfort on longer pavement runs. The XT-900 carbon rubber outsole adds durability and traction for repeated road use. Compared with the Excursion TR16 GTX, the Triumph is aimed squarely at paved routes, without the latter’s waterproof trail protection. It is also less specialized for fast sessions than the Endorphin Speed 5, which has a nylon plate and PWRRUN PB foam. That distinction makes the Triumph a sensible pick for steady miles, but buyers seeking a highly propulsive training shoe may prefer the Endorphin Speed. The supplied details do not specify weight or fit characteristics.
Pros:- PWRRUN+ midsole combines soft cushioning with responsiveness
- Engineered mesh upper supports airflow
- EVA insole adds underfoot comfort
- XT-900 carbon rubber outsole is built for durability and traction
Cons:- Road-focused build is not intended for wet or rough trail routes
- Less speed-specialized than the plated Endorphin Speed 5
- Weight and fit details are not provided
Best for: Women who want a cushioned, breathable neutral shoe for regular road runs and longer steady miles.
Not ideal for: Trail runners needing waterproof protection or speed-focused runners seeking a plated, more propulsive ride.
- Running type:Neutral road running
- Upper:Engineered mesh
- Insole:EVA
- Midsole:PWRRUN+
- Outsole:XT-900 carbon rubber
- Sole material:Synthetic rubber
- Fabric type:Synthetic and rubber
- Origin:Imported
Our verdict“Choose the Triumph 22 for cushioned neutral road miles, not for technical trails or plate-assisted speed training.”
Saucony Men’s Cohesion 16 Running Shoes
The Cohesion 16 makes sense for men looking for a practical shoe that can cover easy runs and daily wear. VERSARUN cushioning helps absorb impact, and the breathable mesh inner material gives the shoe a more ventilation-focused setup than the Cohesion 15’s listed soft inner material. A durable rubber outsole and smooth heel-to-toe transition round out a simple road-running design. Compared with the Endorphin Speed 5, the Cohesion 16 gives up its plate and performance-oriented foam in favor of a less specialized everyday ride. It also sits close to the Cohesion 15 in purpose, so buyers choosing between those two should weigh the listed mesh interior of the 16 against the 15’s stated comfortable, secure fit. The supplied description does not include weight, fit dimensions, or a distinct speed feature.
Pros:- VERSARUN cushioning absorbs impact
- Breathable mesh inner material
- Durable rubber outsole
- Smooth heel-to-toe transition
Cons:- Lacks the plate and responsive speed focus of the Endorphin Speed 5
- Product details do not specify weight or fit dimensions
Best for: Men who want a breathable, cushioned shoe for easy runs and everyday walking rather than dedicated speed sessions.
Not ideal for: Runners seeking a plated shoe for fast workouts or buyers who need specific weight, width, or fit measurements before choosing.
- Cushioning:VERSARUN
- Inner material:Mesh
- Outer material:Rubber
- Sole material:Synthetic rubber
- Closure:Lace-up
- Outsole:Durable rubber
- Ride feature:Smooth heel-to-toe transition
Our verdict“Choose the Cohesion 16 for breathable cushioning across easy runs and walks; look to the Endorphin Speed 5 for faster training.”
Saucony Women’s Endorphin Speed 5 Running Shoe
The Endorphin Speed 5 is the most speed-oriented option in this group, pairing PWRRUN PB foam with a full-length semi-rigid nylon plate to support a propulsive feel without limiting it to race-day use. The product description also positions it for moderate long training sessions and everyday wear, giving it broader use than a shoe described only for fast runs. Its engineered mesh upper and outsole with expanded heel coverage address comfort and durability, while a full-length groove is designed to smooth transitions. Compared with the Triumph 22, the Endorphin Speed 5 is the stronger fit for tempo work and faster sessions; the Triumph is the more straightforward choice for cushioned neutral road miles. The tradeoff is its plate-focused ride, which may be more shoe than buyers want for relaxed, uncomplicated running.
Pros:- PWRRUN PB foam balances cushioning and responsiveness
- Semi-rigid nylon plate supports a propulsive ride
- Suitable for fast runs and moderate training sessions
- Expanded heel coverage is designed to support outsole durability
Cons:- Plate-focused ride may not suit runners seeking a relaxed, traditional feel
- No waterproof protection or trail-specific traction is listed
Best for: Women who mix speed workouts with moderate long runs and want a plated shoe that can serve more than one training purpose.
Not ideal for: Runners who prefer a simple, unplated ride for easy daily miles or want a shoe specifically described for trail use.
- Plate:Full-length semi-rigid nylon
- Foam:PWRRUN PB
- Upper:Engineered mesh
- Outsole feature:Expanded heel coverage for durability
- Gait feature:Full-length groove for smoother transitions
- Sole material:Rubber
- Outer material:Mesh
- Origin:Imported
Our verdict“Pick the Endorphin Speed 5 for fast training with cushioning; choose the Triumph 22 for a less speed-focused road ride.”
How We Picked
I organized the 15 options around the choices that matter most to Saucony buyers: intended surface, cushioning feel, stability, pace, and how specialized each shoe is. I gave more weight to models that can serve a clear, useful role across common running routines, then placed narrower-purpose choices lower unless their specific use—such as wet trails or speed sessions—sets them apart. The lineup includes several generations and model families, so I treated a newer version as a separate option rather than assuming every revision performs the same.
Ranking also reflects tradeoffs, not feature counts. A shoe can be a strong pick for one runner and a poor match for another: a plush neutral trainer may not suit someone seeking guidance, and a waterproof trail shoe may feel excessive on dry roads. I weighed versatility, likely fit with different training goals, and the practical limits implied by each shoe’s purpose. Since the list includes both men’s and women’s listings, I avoid assuming that listed versions share identical fit or feel.
| Saucony running shoe | Cushioning | Outer material | Sole material |
|---|---|---|---|
| Saucony Triumph 23 Neutral Cus | PWRRUN PB foam | Mesh | Rubber |
| Saucony Women’s Ride 17 Runnin | Neutral | Mesh | Synthetic rubber |
| Saucony Men’s Kinvara 15 Runni | PWRRUN | Mesh | Rubber |
| Saucony Men’s Endorphin Speed | PWRRUN PB foam | Leather | Rubber |
| Saucony Women’s Guide 17 Runni | — | Mesh | Synthetic rubber |
| Saucony Women’s Cohesion 14 Ru | VERSARUN | — | Rubber |
| Saucony Men’s Cohesion 14 TR T | VERSARUN | — | Rubber |
| Saucony Women’s Guide 18 Runni | PWRRUN foam | — | Rubber |
| Saucony Women’s Guide 13 Runni | Versafoam, moderate | — | Rubber |
| Saucony Men’s Cohesion 13 Runn | VERSARUN | Mesh | Rubber |
| Saucony Men’s Cohesion 15 Runn | VERSARUN | Rubber | Rubber |
| Saucony Women’s Excursion TR16 | VERSARUN | — | Rubber |
| Saucony Women’s Triumph 22 Roa | — | — | Synthetic rubber |
| Saucony Men’s Cohesion 16 Runn | VERSARUN | Rubber | Synthetic rubber |
| Saucony Women’s Endorphin Spee | — | Mesh | Rubber |
Factors to Consider When Choosing Best Saucony Running Shoes
Before choosing among these Saucony models, decide what job the shoe needs to do. A daily trainer, a stability shoe, a speed-focused option, and a waterproof trail shoe are built around different compromises; choosing by model name alone can lead to a poor match.
Match the shoe to your usual route
Start with where most of your miles happen, not the most adventurous route you might run once a month. Road shoes such as the Ride, Triumph, Guide, Kinvara, and Cohesion road models are aimed at paved surfaces, while the Cohesion TR and Excursion TR16 GTX are intended for trails. Trail outsoles can feel less natural on pavement, and road-focused soles may lack the grip or protection you want on loose ground. If your routes alternate between pavement and packed paths, decide which surface makes up the bulk of your training. A single shoe can handle occasional mixed terrain, but frequent technical trail running is a good reason to prioritize a trail model.
Choose cushioning for your workload, not a label
More cushioning is not automatically better; the useful amount depends on comfort, pace, and how long you run. A plush option such as the Triumph family may appeal to runners who want a softer-feeling daily ride, while lighter designs such as the Kinvara make a different compromise around weight and feel. Think about whether you want one shoe for most training or separate pairs for easy days and faster sessions. A shoe that feels comfortable standing in a shop may still feel bulky or too soft at your usual pace. If possible, compare fit and ride after the kind of run you plan to use it for.
Treat stability as a fit preference, not a diagnosis
Guide models are the stability-oriented choices in this group, but the word stability alone does not tell you whether one will feel comfortable. Some runners prefer a more guided sensation; others find a neutral shoe more natural. Avoid choosing support solely because someone has told you that you overpronate, since comfort and how the shoe behaves during your run matter too. Compare Guide generations carefully, especially when buying a discounted older version, because a model number does not guarantee the same construction or fit as a newer shoe. If guidance feels intrusive or creates pressure, a neutral model may be a better match.
Decide whether speed is a main job or an occasional bonus
The Endorphin Speed 5 is the lineup’s clearest choice for faster training, while the Kinvara offers a lighter alternative without serving the same role. If most of your runs are relaxed daily miles, a dedicated speed shoe may add less value than a versatile trainer that feels comfortable across routine outings. On the other hand, runners who regularly do intervals, tempo work, or race-pace sessions may benefit from a shoe built with those efforts in mind. Do not assume a fast-oriented shoe is automatically the best choice for long easy runs. Consider whether you want one pair for all runs or a rotation with distinct jobs.
Account for weather and trail conditions
Waterproofing can help when routes are persistently wet, but it is not a free upgrade for every climate. The Excursion TR16 GTX is the specialized weather-ready trail pick here; for dry conditions, a non-waterproof trail option may be a simpler choice. Waterproof membranes can reduce airflow and may feel warmer, so runners in hot conditions should weigh that comfort tradeoff. Also think beyond rain: mud, loose gravel, and uneven ground call for grip and protection, while a wet sidewalk may not require a dedicated trail shoe. Match the shoe’s protection to the conditions you face often rather than rare worst-case weather.
Compare generations, fit, and intended use before buying
This roundup includes multiple generations of the Guide, Triumph, and Cohesion, so check the exact model number before treating two listings as equivalents. Older versions may suit a buyer seeking a simpler or more accessible option, but they can differ in fit, materials, and ride from newer releases. Saucony’s men’s and women’s listings should also be checked against the brand’s sizing guidance rather than assumed to be identical apart from color. Confirm the width and return policy when buying online, especially if you are switching model families. A familiar name is a useful starting point, not a substitute for checking the specific version.
Frequently Asked Questions
Should I choose the Triumph 23 or Endorphin Speed 5 for most of my runs?
Choose the Triumph 23 if your priority is a cushioned shoe for regular road miles and you do not need a speed-focused ride. The Endorphin Speed 5 makes more sense when faster workouts are a regular part of your training. If you want one pair for easy runs, long runs, and occasional quicker sessions, prioritize the feel you enjoy at your most common pace. A shoe designed around speed can be less appealing as an all-purpose trainer for some runners. If possible, try both at a pace similar to your typical run.
Are the Guide 13, Guide 17, and Guide 18 interchangeable?
No. They are different generations of the Guide line, and buyers should not assume that fit, cushioning, or stability feel stayed identical between versions. The newer listing may reflect a different design, while an older model can still suit someone who prefers its fit or finds a suitable size. Compare the exact product details and confirm the return terms before buying. If you have worn a Guide before, use your experience with that specific generation as a clue, not a guarantee that another version will feel the same.
Which Saucony shoes in this list make sense for a first-time runner?
A beginner who mainly runs on roads can start by comparing the Ride and Cohesion models with the Triumph if extra cushioning is a priority. The best choice is the one that feels comfortable at an easy pace and fits the runner’s usual routes, not necessarily the most specialized shoe. New runners who want stability guidance can include a Guide in the comparison, while those planning trail routes should look at the trail options instead. There is no need to buy a speed-focused shoe before faster workouts become part of the routine. Fit and comfort should lead the decision.
Do I need a GTX trail shoe if I run in rain?
Not necessarily. The Excursion TR16 GTX is the dedicated waterproof trail option in this lineup, but ordinary rain on paved routes does not automatically call for a trail shoe. Waterproofing is most useful when wet conditions are common and the route also calls for trail grip. A membrane may feel warmer or less breathable, which can be a downside in mild or hot weather. If your runs are mostly on roads or dry paths, a road shoe or non-waterproof trail model may be more comfortable.
Can I use the Cohesion TR or Excursion GTX for road running too?
They can handle short stretches of pavement, but both are trail-oriented choices and are not the most natural picks for road-dominant training. The Cohesion TR is the simpler trail option among the Cohesion listings, while the Excursion TR16 GTX adds weather protection for wetter routes. Trail tread and construction can feel less smooth on long paved runs than a road model such as the Ride or Triumph. If your regular route mixes surfaces, focus on which surface and conditions take up most of your mileage. Choose a road shoe when pavement is the clear priority.
Conclusion
For most road runners seeking a cushioned daily option, I recommend the Triumph 23 as best overall. The Cohesion 15 or 16 is my practical value-minded pick for runners who want a straightforward road shoe, while the Endorphin Speed 5 is the premium, speed-focused choice for regular workouts. Beginners should compare the Ride and Cohesion first, then consider the Triumph for a plusher feel or the Guide if they prefer stability guidance. For specific needs, choose a Guide for a supported ride, a Kinvara for a lighter-feeling option, the Cohesion TR for trail use, or the Excursion TR16 GTX for wet trails. Match the shoe to your routes and training before settling on a model name.
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
